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                         <h5><i class="bi bi-sign-stop"></i><a href="https://www.accesstoinsight.org/lib/authors/nyanaponika/wheel026.html" target="_blank" rel="noopener noreferrer" data-bs-toggle="tooltip" title="Mental obstacles that hinder concentration (samadhi) and wisdom (paññā) in meditation and daily life.">The Five <span class="toggle-term"><span class="en">Hindrances</span><span class="pi">Nīvaraṇa</span></span></a><i class="bi bi-book-half sutta-ref-trigger" data-bs-toggle="popover" data-bs-placement="top" data-bs-trigger="hover focus" data-bs-html="true" data-bs-title="Key Sutta Reference" data-bs-content="SN 46.51<br><small>Ahara Sutta (Food for Hindrances)</small><br><a href='https://suttacentral.net/sn46.51' target='_blank' rel='noopener'>View on SuttaCentral</a><hr style='margin: 3px 0;'><small>Also: AN 1.11-20</small>"></i></h5>
                         <p class="description">Mental obstacles obscuring clarity.</p>
                         <ol>
-                            <li><a href="https://accesstoinsight.org/ati/glossary.html#kamacchanda" target="_blank" rel="noopener noreferrer" data-bs-toggle="tooltip" data-bs-placement="top" title="Craving for sights, sounds, smells, tastes, or touch."><span class="toggle-term"><span class="en">Sensual desire</span><span class="pi">Kāma-chanda</span></span></a><a class="practice-pointer-trigger collapsed" data-bs-toggle="collapse" data-bs-target="#pp-hindrance-desire" role="button" aria-expanded="false" aria-controls="pp-hindrance-desire" title="Practice Pointer"><i class="bi bi-plus-circle-fill"></i><i class="bi bi-dash-circle-fill"></i></a><div class="collapse practice-pointer" id="pp-hindrance-desire">Recognize sensual desire. Note it ('desire') & gently return focus to meditation object. Contemplate unattractiveness (asubha) or impermanence.</div></li>
+                            <li><a href="https://accesstoinsight.org/ati/glossary.html#kamacchanda" target="_blank" rel="noopener noreferrer" data-bs-toggle="tooltip" data-bs-placement="top" title="Craving for sights, sounds, smells, tastes, or touch."><span class="toggle-term"><span class="en">Sensual desire</span><span class="pi">Kāma-chanda</span></span></a><a class="practice-pointer-trigger collapsed" data-bs-toggle="collapse" data-bs-target="#pp-hindrance-desire" role="button" aria-expanded="false" aria-controls="pp-hindrance-desire" title="Practice Pointer"><i class="bi bi-plus-circle-fill"></i><i class="bi bi-dash-circle-fill"></i></a><div class="collapse practice-pointer" id="pp-hindrance-desire">Recognize sensual desire. Note it ('desire') & gently return focus to <a href="anapanasati-mindfulness-of-breathing.html">meditation</a> object. Contemplate unattractiveness (asubha) or impermanence.</div></li>
                             <li><a href="https://accesstoinsight.org/ati/glossary.html#byapada" target="_blank" rel="noopener noreferrer" data-bs-toggle="tooltip" data-bs-placement="top" title="Ill will, hostility, aversion, hatred towards others or experiences."><span class="toggle-term"><span class="en">Ill will</span><span class="pi">Vyāpāda / Byāpāda</span></span></a><a class="practice-pointer-trigger collapsed" data-bs-toggle="collapse" data-bs-target="#pp-hindrance-illwill" role="button" aria-expanded="false" aria-controls="pp-hindrance-illwill" title="Practice Pointer"><i class="bi bi-plus-circle-fill"></i><i class="bi bi-dash-circle-fill"></i></a><div class="collapse practice-pointer" id="pp-hindrance-illwill">Acknowledge aversion/ill will. Counteract by cultivating Mettā, even towards difficult people/sensations. Understand its harm.</div></li>
                             <li><a href="https://accesstoinsight.org/ati/glossary.html#thinamiddha" target="_blank" rel="noopener noreferrer" data-bs-toggle="tooltip" data-bs-placement="top" title="Dullness, drowsiness, mental inertia, lack of energy."><span class="toggle-term"><span class="en">Sloth and torpor</span><span class="pi">Thīna-middha</span></span></a><a class="practice-pointer-trigger collapsed" data-bs-toggle="collapse" data-bs-target="#pp-hindrance-sloth" role="button" aria-expanded="false" aria-controls="pp-hindrance-sloth" title="Practice Pointer"><i class="bi bi-plus-circle-fill"></i><i class="bi bi-dash-circle-fill"></i></a><div class="collapse practice-pointer" id="pp-hindrance-sloth">Notice drowsiness/heaviness. Counteract: brighten mind (visualize light), adjust posture, walking meditation, mindful energy cultivation.</div></li>
                             <li><a href="https://accesstoinsight.org/ati/glossary.html#uddhacca" target="_blank" rel="noopener noreferrer" data-bs-toggle="tooltip" data-bs-placement="top" title="Mental agitation, worry, inability to calm the mind."><span class="toggle-term"><span class="en">Restlessness and worry</span><span class="pi">Uddhacca-kukkucca</span></span></a><a class="practice-pointer-trigger collapsed" data-bs-toggle="collapse" data-bs-target="#pp-hindrance-restless" role="button" aria-expanded="false" aria-controls="pp-hindrance-restless" title="Practice Pointer"><i class="bi bi-plus-circle-fill"></i><i class="bi bi-dash-circle-fill"></i></a><div class="collapse practice-pointer" id="pp-hindrance-restless">Recognize agitated mind or worry/remorse. Gently return attention to breath/body. Broaden focus slightly if needed. Cultivate calm & acceptance.</div></li>